Namaste,

Welcome to The Yoga and Wellness Workshop, where a variety of modalities are offered  to provide each client with a relaxing, rejuvenating, and healing experience -- nurturing the "whole person", mind, body and spirit.

True happiness is an inside job - not dependent on the ups and downs of outside influences.  We can all experience joy and meaning in life, no matter what is happening in the world around us.  Cultivating self -awareness, looking within instead of outside of ourselves for direction, are the keys to unlocking the vast potential that is already there.  This holistic approach deals not only with issues related to mind/emotions, but also with diet, exercise and lifestyle choices, none of which should be considered a separate entity,  but each a part of the whole.

Lasting happiness and the certainty of trusting the universe, flowing with the changes of life without fear and the need to control, are the gifts of life guided by spirit, trust and surrender.