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PLEASE NOTE: THERE WILL BE NO 5:30 PM CLASSES AT EAST SMITHFIELD NEIGHBORHOOD CENTER ON THE FOLLOWING DATES:
WEDNESDAY, MAY 8
WEDNESDAY, JUNE 12
WEDNESDAY, JUNE 19
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THE YOGA AND WELLNESS
WORKSHOP
REAWAKENING THE MIND, BODY AND SPIRIT
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401-261-1060
E-Mail: TheYogaWorkshop@gmail.com
Web: www.TheYogaWorkshop.com
Office (Private Sessions):
2 Douglas Pike, Smithfield, RI 02917
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Hatha Yoga
Prenatal Yoga
Yoga Therapy
Holistic Counseling
Reiki/Energy Work
Meditation
Pranayama (Breath work)
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For your Body : Develops strength and flexibility, tones muscles, lubricates joints, massages
internal organs, releases chronic tension, improves circulation, energizes and refreshes. helps with weight loss.
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For your Mind : Calms restless thoughts, promotes inner peace, supports mental clarity,
promotes self-awareness.
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For your Spirit: Invites deep stillness, encourages self-acceptance, honors inner wisdom.
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