What is Holistic Counseling?
"Holistic Counseling" sometimes referred to as " Mind-Body Therapy" is an integrated approach toward healing. Depending upon each client's preference, counseling sessions may include such techniques as guided visualization, meditation or therapeutic yoga. My goal is to guide you toward your inner teacher so that blocks that have become obstacles to your true self can gently be released, bringing you closer to your calm, centered, vibrant self. I believe that everyone has the potential for a balanced, fulfilling life, despite the challenges that life presents, and that every obstacle is an opportunity to grow and learn. I am a "real" person who has developed over the years; this gives me a special ability to meet people in the places they find themselves.
Each client's individual preferences are always taken into consideration in developing a plan of action to address issues such as:
Stress Management
Anxiety/Depression
Weight Management
Life Transition Issues
Post-Traumatic Stress
Recovery from physical injury
Some types of chronic pain, fibromyalgia, chronic fatigue
True happiness is an "inside job", not dependent on the ups and downs of outside influences. Everyone can experience joy and meaning in life, no matter what is happening in the world around them. Cultivating self-awareness and looking within instead of outside of ourselves for direction are the keys to unlocking the vast potential that is already there. Uncovering the creativity, talent and wisdom that already exist inside you, and releasing old self-sabotaging beliefs that are holding you back will open the door to unlimited opportunities to live life to the fullest. Lasting happiness, the certainty of trusting the Universe, flowing with the changes of life without fear and the need to control, are the gifts of life guided by spirit, trust and surrender. If you are ready to do things differently, to get beyond old patterns, to be happier, more creative, and more present in your response to life, this work is for you.
$75.00 per session