A particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
Therapeutic Yoga is a deeply meditative experience - it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.
Therapeutic Yoga can be beneficial to everyone for relaxation and to reduce stress and tension. Other conditions that may benefit from Therapeutic Yoga include: anxiety, addiction, asthma, cancer, cardiac issues, chronic fatigue, chronic pain, depression, diabetes, fibromyalgia, headaches, high blood pressure, infertility and insomnia.
